May 21, 2015

20
May

May 21, 2015

Mark Your Calendar for Girl’s Night¬†

We will be holding our annual CFVB Girls outing on Saturday, July 11 at 7 PM. We will crawl to a few bars/restaurants in downtown again this year. Stay tuned for details!

HAPPY BIRTHDAY JENNA S! 

jake
Jake

Workout of the Day
:05
AMRAP in 6 minutes @ 75%
5 toes to bar
6 hand-release push-ups
7 ball slams 40/20

– rest 6 minutes

:17
AMRAP in 4 minutes @ 85%
4 toes to bar
5 hand-release push-ups
6 ball slams 40/20

– rest 4 minutes

:25
AMRAP in 2 minutes @ 95%
3 toes to bar
4 hand-release push-ups
5 ball slams 40/20

:30
Spend the rest of the time on a skill/goal and mobility!

Post your scores to the Whiteboard.