Advice from an Olympian
Chad Vaughn offers four area of focus in order to get better at the Olympic lifts.
First, he says to ask yourself these questions:
1. Do I need mobility work or am I at least somewhat comfortable in all the extreme positions for these movements?
2. Do I “rip” from the floor?
3. Do I hurry to set up or get into positions?
4. Is my mind overwhelmed or my thoughts scrambled from trying to accomplish too many things at once?
5. Do I need to calm down?
Full the rticle HERE
Workout of the Day:
Clean & Jerk 7×1, any style (power or full)
30 reps for time:
Clean & Jerk 135/95