May 21, 2011

20
May

May 21, 2011

 "Aim for the top. There is plenty of room there. There are so few at the top it is almost lonely there."  
                - Samuel Insull  

FREE WOD today at 9 AM! (No worries – newbies will be scaling the WOD)

Rope-climb 

Workout of the Day:

"Mega Chipper"

For time:
Run 1500 m
30 double unders
30 hand-release push-ups
30 Box jumps 24/20
3 rope climbs
Run 1000 m
20 double unders
20 hand-release push-ups
20 Box jumps 24/20
2 rope climbs
Run 500 m
10 double unders
10 hand-release push-ups
10 Box jumps 24/20
1 rope climbs

3 Responses

  1. Rebecca

    My sister in law is coming with me tomorrow and we just looked at the WOD, she said “Are they trying to get me NOT to join?” lmao…I assured her she’ll end up loving it!