METCON TEST
50 calorie row
6 rounds of cindy
50 calorie bike
6 rounds of cindy
*25 minute time cap
*CINDY= 5 pull ups, 10 push ups, 15 air squats

ALTERNATE METCON
40 calorie row
5 rounds of:
5 ring rows
7 push ups
10 air squats
+
40 calorie bike
5 rounds of:
5 ring rows
7 push ups
10 air squats
*25 minute time cap

MOBILITY
2:00 each side twisted cross
2:00 each side couch stretch

HAPPY BIRTHDAY LUKE!