May 20, 2016

The Atlantic Regional

From Friday through Sunday, make sure to tune into the Atlanta Super Regional, streamed live on the CrossFit Games website. You will be able to cheer Hans on as he tackles eight challenging events. He’s ready!

We will be in Atlanta for the event and will go our best to post updates on Facebook.

hans mikaela 

Hans and Mikaela


Workout of the Day
5 sets of:
1 strict shoulder press + 2 push press + 3 push jerks

3 sets of:
8 pull-ups with 5 second hold @ top
12 bar or ring rows

2 x 100m farmers carry

1:00 each leg Dragon stretch

dragon pose
1:00 each leg Low dragon stretch

low dragon
1:00 each side Twisted cross

twisted cross

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