May 20, 2015

19
May

May 20, 2015

Memorial Day Schedule 

We will hold two classes on Monday, May 25: 8 AM and 9 AM only.

Jenna
Jenna

HAPPY BIRTHDAY LUKE & FRANCISCO! 

Workout of the Day
:05
For time:
1000 m run
2 rope climbs
8 burpee box jumps 24″/20″
500 m run
2 rope climbs
8 burpee box jumps
250 m run
2 rope climbs
8 burpee box jumps

Midline:
3 sets of –
:20 Abmat sit=ups
:45 plank hold

Post your scores to the Whiteboard.