How to Live a Long Life
According to Mark’s Daily Apple, characteristics like being social, optimistic and happy lead to a longer life. Do you agree? Read the entire post HERE
Our “Benchmark Week” starts now with two max lifts and a quick little burner, Annie.
Workout of the Day:
1 RM Back Squat
1 RM Strict Shoulder Press
*on both these lifts, take 3 attempts after properly warming up