May 2, 2019

1
May

May 2, 2019

GROUP WARMUP
2 sets –
:30 each Air bike/air runner/ski

PARTNER TRAINING AEROBIC WORK 
As many calories as possible in 8:00 of:
Air runner/air bike/ski 
Rest 2:00 b/t each machine 
*split work any-way; one person works at a time 
*start on any machine; score is total calories
* Row alternative from air runner

MOBILITY
1:00 box stretch
1:00 each way 3 way banded hamstring stretch
1:00 each side couch stretch
1:00 frog stretch

HAPPY BIRTHDAY MIKAELA BAGBY, JULIA CARTER, DAN CLEMENTE & TOM KLAPSA!

Deadline is Near!

Note: no regular classes the day of CharityWOD

The deadline to register for CharityWOD, and submit your team name and donation is May 6! If you haven’t done so, email Pedro [email protected] with details. (If you mentioned something to me at the gym, don’t consider yourself registered). Make checks out to Sunday Strong. Thanks!

Anniversary Party

Come celebrate 10 years with us! Join us after CharityWOD at 1 PM at Chuck’s home (address at the gym). There will be BBQ from Jimbo Carroll, cake, drinks, games a pool and friends. Please bring a snack or side dish to share and BYOB (we will supply the ice, mixers, waters, etc). This annual event is always a blast, please feel free to bring a guest.