METCON
For time:
40 – 20 – 10 calories of:
Row
Air bike
Ski erg
16-minute time cap
Heats of 7

LACTATE BURNER
2 sets for time:
150m sled push 90/50
rest 5 minute between sets

MIDLINE
3 sets of:
10 Ab wheel rollouts
:30 superman hold

HAPPY BIRTHDAY TO DAN, JULIA, TOM AND MIKAELA! 

MAY ANNIVERSARIES 

Happy gym anniversary to all these fine people…

Seven Years 
Bobby Sunkel

Five Years 
Amy Bragg
Jackie Bragg

Four Years
Meagan Kerr
Phin Weatherly
Kristin Upwood

Two Years
JoEllen Metz
Lena Jensen
Dean Filippi
Jason Nance
Mike Sandord

One Year
Trisha Mateo