Mark Your Calendars, Vero Beast will be Saturday, November 9.
Don’t know what Vero Beast is? It’s a CFVB-hosted competition where you test your strength and skills against other area CrossFitters. We are inviting our neighbors from Treasure Coast CrossFit and CrossFit Fort Pierce.
Divisions include Rx, scaled and Masters (40+). And if you aren’t up for competing, we always need judges/volunteers.
We will reveal the standards for each division and post a registration link by October.
Last year, we had a great event that included “fun” workouts, great prizes and sponsor booths. We hope to top ourselves this year!
Stay tuned for more information in a few months.
Workout of the Day:
For time –
800 m run
21 hand-release push-ups
400 m run
15 hand-release push-ups
200 m run
9 hand-release push-ups
Midline – 3 x 10 back extensions (3-count)
Skill work – Q2 goal