May 2, 2013


May 2, 2013

Vero Beast

Mark Your Calendars, Vero Beast will be Saturday, November 9.

Don’t know what Vero Beast is? It’s a CFVB-hosted competition where you test your strength and skills against other area CrossFitters. We are inviting our neighbors from Treasure Coast CrossFit and CrossFit Fort Pierce.

Divisions include Rx, scaled and Masters (40+). And if you aren’t up for competing, we always need judges/volunteers.

We will reveal the standards for each division and post a registration link by October.

Last year, we had a great event that included “fun” workouts, great prizes and sponsor booths. We hope to top ourselves this year!

Stay tuned for more information in a few months.

Junior bar MU

Workout of the Day:

For time –
800 m run
21 hand-release push-ups
21 sit-ups
400 m run
15 hand-release push-ups
15 sit-ups
200 m run
9 hand-release push-ups
9 sit-ups

Midline – 3 x 10 back extensions (3-count)

Skill work – Q2 goal

9 Responses

  1. Attila

    Gorramit, my friends need to stop getting married… Looks like I’ll be sitting this one out.

  2. "Deputy"

    Woooo Hoooo!! A scaled competition!! I’m in, ready to beast it out – I’m comin for u Mom!!

    1. "Mom"

      Deputy I need a little help with something I can’t figure out if you are “coming” for me or if you are coming for me? Just curious.

  3. crossfit

    Deputy: that’s the first time I’ve seen “scaled” and “beast it out” in the same sentence! 😉

    1. "Deputy"

      Lol scaled is the only way this Deputy and Mom can beast it out!! We aren’t on ur level yet Granny! And Mom r u critizin me for how I b talkin?! Comin for u Ma, not “coming”

  4. Crystal

    Sounds fun! I’m coming for you…hmmm…no, maybe I’m just coming to watch!! 😀 but I’m comin

  5. crossfit

    Yes, Rana…even though the power was out, we were able to hold the 7 AM class. It was too dark for the earlier ones, but all others are as scheduled.

    We don’t need no stinkin’ power – we are the machines!