We’ve raised over $3000 for The Special Olympics!
If you pre-ordered a CharityWOD shirt, they have arrived.
Please review the workout and the rules and standards and be ready to go at 8 AM! No regular classes today!
2018 CharityWOD Workout
Boy/Girl Teams of 2, complete the following for time:
Buy in:
3:00 max calories row
Directly into;
2 Rounds of:
20 Clean & Jerk RX 115/75; Masters 95/65; Scaled 75/55
40 Calories bike erg
Directly into;
2 Rounds of:
25 synchronized burpees to a plate
50 Calories ski
*Split work any way, one team member works at a time, except for burpees to a plate. For the rep to count, both team members must be on their plates at the same time.
*18-minute total time cap, including the buy-in. If you are time-capped, one second for reach rep and calorie will be added to your total time.
*For each calorie achieved on the row buy-in, one second will be deducted from the team’s total time to arrive at the FINAL TIME!
Final Heats:
HAPPY BIRTHDAY TO ERIKA ANDREJSZKY, MARIA COLONTRELLE & DOUG WIGGINS!
See You at the Anniversary Party at 1 PM! Rain or shine.