4 rounds, not for time:
4 strict press + 2 push press
8 each arm dumbbell row
10 sandbag squats
100m sandbag carry

MIDLINE
2 sets of:
30 abmat sit ups
:45 hollow body hold

MOBILITY
1:00 each side thread the needle
2:00 box stretch
1:00 passive bar hang

HAPPY BIRTHDAY TO DOUG!

CharityWOD – Gifford Youth Orchestra 

CharityWOD is a mere THREE WEEKS away! Don’t forget to sign up in the lobby. Each team of two must donate a minimum of $40 ($20 each) to our benefitting non-profit, Gifford Youth Orchestra.

Anyone can donate! GYO is a 501(c)3 organization and if you’d like a tax deductible letter, we can make that happen.

Let’s support this great cause!