May 18, 2019

17
May

May 18, 2019

GROUP WARM-UP 
4:00 AMRAP –
20 Double under
5 Steps Overhead reverse lunge stationary
5 Toes to bar 
5 Hang power snatch
5 Thruster
5 Box Jumps
5 Burpees 

CHIPPER TEST 
For time:
75 Double under 
20 Steps overhead reverse lunge stationery RX 95/65 Master 55+ 75/55
30 Toes to bar
20 Power snatch RX 95/65 Master 55+ 75/55
30 Box jump 24/20
20 Thruster RX 95/65 Master 55+ 75/55
30 Bar facing burpee 
75 Double under

ALTERNATE CHIPPER TEST
75 Single under 
20 Steps reverse lunge stationery 
30 Abmat sit-ups
20 Dumbbell Snatch 
30 Box step ups
20 Dumbbell thruster 
30 Burpee 
75 Single under

Happy graduation day to Summer Seevers, Molly Metcalf and Peyton Dermody!

HAPPY BIRTHDAY (Sunday) to ERIKA ANDREJSKY & DOUG WIGGINS!