Teams of 2
3 rounds, each for time:
60 calorie row
60 calorie ski
*3 minutes rest between rounds
MIDLINE
5 sets of :
:20 hollow body
directly into
10 hollow rocks www.youtube.com/watch?v=p7j02V1fIzU
*rest between sets
MOBILITY
2 sets of:
15 cat/cows
1:00 each side twisted cross
1:00 lumbar trunk rotations with legs on exercise ball
Reasons to Sign Up for CharityWOD
- It’s for a great cause
- Partner workouts are fun
- We’ve got some great prizes
- You can show off your fitness
- You will get a great workout in before relaxing, eating and drinking all day at the VS&C *8th anniversary party!
Sign up today (sheet in lobby). Need a partner? Let me know and I will find you one.