May 18, 2013

17
May

May 18, 2013

Paleo Challenge – Step 1

I sent allĀ 32 of you registered for the 30-day challenge the info packet (except Andrea – I need your email). If you haven’t received it, check your bulk mail folder. If it’s still not there, shoot me an email at [email protected] .

I want to reiterate that the meeting on the 23rd at 5:30 PM is a Q&A session. You should have already read the packet. Take notes and bring your inquiries.

I’m pumped that so many of you are jumping in!

connor_whiteboard
Connor is back for the summer…guess his first WOD was rough!

Workout of the Day:

Oly Lift – train the snatch, clean or jerk for 15 minutes

Six rounds for time of –
15 thrusters 95/65
15 pull-ups
**protect your hands for this WOD…no rips!