May 19, 2011


May 19, 2011

Pose Running Workshop

On Saturday, June 11 from 9 AM to noon, we will be holding a pose running workshop. We were lucky to be able to get Fernando David to come up and lead this hands-on seminar. Fernando is an experienced ultra-runner, a CrossFit affiliate owner ( and he has traveled with Dr. Romanav (Olympic running coach and founder of the pose method) conducting running workshops.

If you would like to attend, you must RSVP to [email protected] . The cost is $30 and we have a very limited number of spots. Don't miss out!


Workout of the Day:

AMRAP in 20 minutes
5 chest-to-bar pull-ups
10 wall balls 20/14
15 KB swings 55/35