May 19, 2011

18
May

May 19, 2011

Pose Running Workshop

On Saturday, June 11 from 9 AM to noon, we will be holding a pose running workshop. We were lucky to be able to get Fernando David to come up and lead this hands-on seminar. Fernando is an experienced ultra-runner, a CrossFit affiliate owner (www.sfecrossfit.com) and he has traveled with Dr. Romanav (Olympic running coach and founder of the pose method) conducting running workshops.

If you would like to attend, you must RSVP to [email protected] . The cost is $30 and we have a very limited number of spots. Don't miss out!

Fernando 
Fernando

Workout of the Day:

AMRAP in 20 minutes
5 chest-to-bar pull-ups
10 wall balls 20/14
15 KB swings 55/35