May 18, 2011

17
May

May 18, 2011

She Did It!

Workout of the Day:

On the minute for 10 minutes –
4 squat cleans 200/125

penalty for each missed squat clean: 25 double unders

Bonus:
Three rounds, untimed
10 toes to bar (unbroken)
10 chest to floor push-ups (unbroken)

20 Responses

  1. Debbie Deb

    The only sucky thing about this news is that I didn’t get to see it in person… CONGRATS KMO!!! You did it girl.

  2. I shut the camera off before she chest-bumped me and jumped on Rob’s back…truly the best muscle-up reaction I’ve seen!

  3. kristi

    Wow! Thanks everyone for the support and sweet feedback! This has been a goal of mine for quite some time now and I am sure you can see by my reaction that I am very excited about finally reaching this goal. Thanks so much Wendy and Rob for continously motivating and pushing me to get it and thanks to Charlie, Sue, Diane, Brooks, Elliot, Rachel, Kelly, Chris, John, Danny, and Joey who gave me pointers along the way. Next goal is to be able to do these in a wod one day and if that happens you better turn the volume way down 🙂