May 17, 2018

2 rounds, increasing pace per round, of:
:30 row
:30 Bike erg
:30 Ski

For time:
8000 Meters on the ergs
(Split anyway, one person works at a time)
(Team does 4000 meter on the bike the other 4000 meter can be split on the ski/row)

2 sets of:
30 Abmat situps
100 Meter sandbag carry

Your Call Football – Final Game Tonight! 

Head over to Dodgertown tonight for the final game of the first season of

Your Call Football. Download the app first and play along. Kick-off is at

8:30 PM.

Watch Regionals Live from Home 

The first of three weeks of CrossFit Regionals competition starts this weekend. You can watch live via Facebook or the Games site. More details are here:

If you’re not headed to West Palm June 1-3 to watch McKenzie, make sure to tune in!


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