METCON
6 rounds for time:
40 double unders
20 calorie bike
2 deadlifts Rx+ 365/245 Rx 255/170 M55+ 205/145
*16 minute time cap

ALTERNATE METCON
6 rounds for time:
40 single unders
15 calorie bike
3 deadlifts
*16 minute time cap

MIDLINE
50 abmat sit ups for time
once complete
accumulate 1:30 hollow body

MOBILITY
1:00 each way 3-way hamstring stretch
2:00 each side pigeon stretch
1:00 each leg gastric stretch
1:00 each leg soleus stretch

Lost & Found

We are going to toss everything in the lost and found bin at the end of the week, so come claim your stuff – thanks!