May 17, 2016

Tough Love Tuesday

Chances are, you’ve got goals that relate to your fitness and/or body composition. We know this through conversations with all of you!

So, are you edging towards those goals or have you stalled out? gone the opposite direction? If the latter, honestly ask yourself:

Do I spend time on my personal mobility issues? (often times, lack of progress in the lifts is due to an athlete not being able to get into the proper positions required to execute movement correctly).

Do I show up right before class, read the workout for the first time and simply go through the motions? Or do I review the movements prior to class, show up early to get a proper warm-up, and practice mindfully?

Do I eat well 80% of the time, focusing on

whole foods? Or does my diet contain sugars and processed foods on the regular?

Am I sleeping at least 8 hours a night?

Am I doing my best to remove stressors, employing techniques like meditation and yoga?

Am I limiting alcohol or am I imbibing almost nightly?

To some, the list above would see like a chore. But, we know that you’re the kind of person who strives for excellence. So, start to improve upon these elements and watch your health, life, body composition and performance improve.

Need a pep talk? See any of our coaches and we can set you in the right direction.

zambito legs


Workout of the Day
For time:
1000 m run
50 Burpee box jumps 24″/20″
50 cals Airbike
1000 m run

2 sets of:
1:00 each leg Banded hamstring stretch
1:00 each leg pigeon
1:00 couch stretch
1:00 saddle stretch
Saddle upright-2 Saddle all the way-2

Post your scores to the Whiteboard.


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