Today and Beyond
Today marks the end of our 6-week front squat-focused cycle. It is by design that many of you are PRing your squat cleans, as the front squat is the receiving position of the clean.
Today we test our 1-rep max on the front squat. If you have been putting in the work, you should squat more today than your old max (what you’ve been basing your working percentages off of).
Next week will have some fun! We will test several max lifts and we will also perform various CrossFit benchmark WODs.
Who PR’ed today? Post your old and new front squat weights to comments.
Amy and Gigi have “Prowler Legs”…
Workout of the Day:
15 minutes to find your 1 RM front squat
Behind the Neck Jerk DEMO VIDEO 5 x 1
Three rounds for time of –
7 snatch, any style 145/100
2 rope climbs