May 17, 2011


May 17, 2011

Sir Charles of CrossFit

A sports legend is bringing attention to CrossFit. What do you think?

Workout of the Day:

AMRAP in 20 minutes
400m run
7 muscle-ups

4 Responses

  1. $wagocaj

    I read the caption before the movie loaded and I thought you were talking about Danny Colontrelle and I was all for it!!! Then I saw it was that basketball guy and I could take it or leave it.