GROUP WARMUP
2 sets –
:30 each Air runner/erg bike/ski/row/air bike

PARTNER TRAINING AEROBIC WORK 
As many calories as possible in 5:00 of:
Air runner/air bike/ski/row
Rest 1:00 b/t each machine 
*split work any-way; one person works at a time 
*start on any machine; score is total calories
* Row alternative from air runner

MOBILITY
1:00 box stretch
1:00 each way 3 way banded hamstring stretch
1:00 each side couch stretch
1:00 frog stretch