METCON
For time:
800m run
60 burpees
40 toes to bar
20 handstand push-ups
10 rope climbs
*23 minute time cap

ALTERNATE METCON
800m run
40 burpees
30 abmat sit ups
20 hand release push-ups
20 ring rows
*23 minute time cap

FINISHER
3 sets of:
50m prowler push 140/90
directly into
1:00 sandbag hold
*3 minutes rest between sets

MIDLINE
3 sets of:
10 ab wheel roll outs
1:00 superman hold

HAPPY BIRTHDAY TRENT!

ANNOUNCING A NEW SERVICE – Half-hour personal sessions

Many of you have benefitted from our hour-long personal sessions, but we saw a need to offer a shorter option. So, we are rolling out 1/2 hour personals for $40 per session. These are perfect for things like skill development (for instance, you want to work on gymnastics one-on-one), brushing up on the lifts, extra training, etc.

If you’d like more information or to schedule with a coach, just shoot us

an email or talk to us in the gym.