May 16, 2015

15
May

May 16, 2015

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Best of luck to all of our CrossFitters at this weekend’s triathlon – the veterans: Vinnie, Bonnie, Andy and Dan and the first-timers: Mike C, James and Sam!

HAPPY BIRTHDAY TIM C!! (Sunday)

Workout of the Day
:10 (heats of 9-10 every 15 minutes) 
For time:
1000 m run
21 hang power cleans 140/100; Masters 55+ 115/75
80 calories on Air Bike
15 hang squat cleans 140/100; Masters 55+ 115/75
1000 m row
9 thrusters 140/100; Masters 55+ 115/75

Post your scores to the Whiteboard.

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