The Southeast Regional starts Friday. Who is headed down to West Palm Beach to watch? Brooks is a judge.
Over 5000 tickets have been sold to our Regional event. The gold level tickets for the CrossFit Games in LA, which gives access to all events, sold out in an HOUR on Tuesday. It is insane to see how this sport has grown!
Workout of the Day:
4 sets, each for time of –
100 m Prowler 100/50
– rest/recover between rounds
Midline – 3 sets of:
1 minute plank hold (if 1 minute is easy, add weight)
10 good mornings