May 15, 2019

14
May

May 15, 2019

GROUP WARMUP
2 sets – 
100-meter run
5 Hang power cleans 
5 Push Jerks 

RUN/BARBELL TEST
For time: 
1 Mile run
40 Clean & Jerks RX 95/65 Master 55+ 75/55

ALTERNATE BARBELL TEST
For time: 
800-meter run or row
30 Dumbbell hang clean & push press 

BACK/TRICEP WORK
Circuit 1:
3 sets –¬†
8 Dumbbell Prone/seal rows
10 Dumbbell close grip floor press 

Circuit 2:
3 sets – 
8 Alternating Kettlebell dead start row 
8 Dumbbell lying tricep extension

Studio 54!

We are proud to support the Vero Beach Film and Wine Festival by serving as a venue sponsor. Vero Strength will be the host facility for the Studio 54 after-party!

The event is Saturday, June 8 and our gym will be transformed into a night club where festival-goers can celebrate with the Studio 54 documentary filmmaker following the screening.

If you’d like to attend, dust off your disco attire and purchase tickets HERE for $38.25.

The entire weekend will be full of fun and unique events, screenings and tastings and all information can be found on the festival website: https://vbwff.com