GROUP WARM-UP
AMRAP in 6 minutes of:
:30 Air bike
5 Air squats
5 Push-ups
3 Beat swings + 2 Toes to bar
5 Kettlebell swings

METCON
30-20-10 reps for time of:
Wall balls 20/14; Master55+ 20/10
Push-ups
Go directly into: (or @ 10 minutes move onto)
21-15-9 reps of:
Kettlebell swings 55/35
Toes-to-bar
20-minute time cap

ALTERNATE METCON
20-15-10 reps of:
Wall balls
Push ups to a box
Go directly into: (or @ 10 minutes move onto)
21-15-9 reps of:
Russian kettlebell swings
Abmat situps
20-minute time cap

MIDLINE
3 Sets of:
14 Wall dead bugs www.youtube.com/watch?v=QN-RFnJQt3c
5 V-ups to Tuck-ups
:20 Hollow hold

Regionals Tickets

If you haven’t purchased your tickets to Regionals, Mallory has four tickets for Saturday (June 2) for sale. If interested, contact her at belizekittykatmal@gmail.com

Party Reminder & Details 

ALL members (new, old, Sweat, personals, etc.) are invited and encouraged

to attend our 9th anniversary party this Saturday. Please feel free to bring a friend/significant other. There’s a pool and hot tub so bring a suit and towel if you’d like.

We have ordered smoked pork and chicken, a cider keg and a beer keg. We will provide all of the mixers and water. Please bring a dish to share and BYOB if you’d like something

other than beer or cider.

The address is at the gym. Take a pic with your phone or grab a card.

The fun starts at 1 PM!

PS: We have 30 teams for CharityWOD and have raised over $2500! If you’d like to donate, please give one of the coaches a check made out to Special Olympics.