May 15, 2013


May 15, 2013

Ladies Shirt

We are going to order a new tank for the ladies and I need your help with what slogan you’d like see printed on it (preferably without the word snatch!). Some ideas are below, but please post and of your ideas to comments.

Every Woman Should Know How to Clean (graphic of woman cleaning the bar)
Not All Women Are Created Equal
Boy Beater
She Beast

Thoughts and Ideas?

Frank channeling his inner cheerleader

Workout of the Day:

7×1 Hang snatch pull (DEMO VIDEO (we want you to stay flat-footed) + 1 hang snatch DEMO VIDEO

AMRAP in 8 minutes of:
4  Handstand push-ups
8 Knees-to-elbows
10 KB Swings 55/35

If time allows:  AMRAP in 3  minutes: muscle-ups
If you can’t do muscle-ups, either work on transitions  or pick another gymnastics skill to work on, kick up onto wall, pull-ups, kipping, handstand walking, etc.

34 Responses

  1. John Y

    I clean in a box.
    I lift plates in a box.
    I would not could not clean a plate outside a box!

  2. Heather Y

    Pull ups, cleans and kettle bell swings…that’s what girls are made of

    All woman are created equal, then some women do crossfit

  3. Gigi

    “You want me to do WHAT?”

    “Is that legal”

    ” I may walk funny, but I look better than you”

    “Yeah I lift like a girl, try to keep up!”

  4. Mrs. Kanuckles

    “Excuse me while I powder my hands”
    “Pullups and Cleans and Kettlebell Swings, thats what girls are made of”

    Totally stole these, but I heart them.

  5. crossfit

    Most of the ones listed here are “stolen.” I’d rather print something original.

    We could always reprint one of our originals: Eat Like a Cavewoman, Train Like a Beast.

  6. Hope

    Hey swole sista, I just wanna lift ya, and eat Paleo-o-o… (to the tune of the sole sister song)