May 14, 2016

13
May

May 14, 2016

Regionals Shirts are in

If you pre-ordered a Hans shirt, please come pick it up. I ordered one additional medium tank and one additional large tee if anyone missed the boat and wants one – first come, first served ($25 each).

IMG_5578

Workout of the Day
:05 (heats)
4 rounds for time:
21 Air bike cals
15 Bar-facing burpees
9 squat cleans (weight increases each round, see below)
RX+: 135/95 – 155/105 – 185/125 – 205/135
RX: 95/65 – 115/75 – 135/95 – 155/105
Masters 55+: 95/55 – 105/65 – 115/75 – 135/80

*25 minute time cap

Post your scores to the Whiteboard.