May 14, 2013

13
May

May 14, 2013

Paleo Challenge Reminder

You have until Friday to sign up for the Paleo Challenge (sign up sheet on whiteboard by office). At that time, I will email everyone the packet and contest rules.

The kick-off on the 23rd will be a Q&A session only. So, read over the material, do a little research and come with questions. If you can’t attend, just let me know and we can talk separately.

If you are on the fence about participating, I have two words: do it. A month from now, you will regret that you didn’t.

Kristen_clean
Kristen, keeping that bar close!

Workout of the Day:

Front Squat – 3 x 1 @ 95%  (note: we are going to do a 1-rep max front squat on Friday. If you know you won’t be here, please take this time to find your 1 RM today instead of doing the posted percentage work)

Back Squat – 5 x 3 @ 70%

3 sets of, each  for time of –
20 calories on Airdyne
400 m run
500 m row
– rest/recover between sets

6 Responses

  1. Eric C

    Now that my heart is out of my throat after that workout I just want to say I would love to beat Satan’s horse with his stupid ass lawn chair. As John Y said that was definitely Satan’s Trident WOD. A 4th round would have been brutal!!!

  2. Trevor

    Hey guys, I found this new Paleo recipe and wanted to share it. It tasted amazing.

    Pork Green Chile in a Crockpot- serves 4-5

    2 lb pork roast
    1 yellow onion
    2 carrots cut up
    2 garlic cloves minced
    3 (4)oz cans of diced green chiles
    1 poplano pepper chopped up
    1-2 jalapeno peppers chopped up
    2 cups chicken broth
    1 (8)oz can diced tomatoes
    1 ts oregano
    1/2 ts cumin
    1/2 ts sage
    1/2 ts paprika
    1/2 ts cayenne pepper

    Just throw all in crockpot for 8 hours on low and shred pork before serving. Super easy. You won’t be disappointed- promise.