Paleo Challenge Reminder
You have until Friday to sign up for the Paleo Challenge (sign up sheet on whiteboard by office). At that time, I will email everyone the packet and contest rules.
The kick-off on the 23rd will be a Q&A session only. So, read over the material, do a little research and come with questions. If you can’t attend, just let me know and we can talk separately.
If you are on the fence about participating, I have two words: do it. A month from now, you will regret that you didn’t.
Workout of the Day:
Front Squat – 3 x 1 @ 95% (note: we are going to do a 1-rep max front squat on Friday. If you know you won’t be here, please take this time to find your 1 RM today instead of doing the posted percentage work)
Back Squat – 5 x 3 @ 70%
3 sets of, each for time of –
20 calories on Airdyne
400 m run
500 m row
– rest/recover between sets