May 16, 2011

15
May

May 16, 2011

 Free WOD

Our monthly free WOD will be this Saturay at 9 AM. Friends and family are welcome!

IMG_0408 
Handstand holds in the teen class

Workout of the Day:

"DT"

Five rounds for time of:
12 Deadlift, 155/105
9 Hang power clean, 155/105
6 Push jerk, 155/105

7 Responses

  1. Tara

    It seems like there are a lot of motivated people out there doing this. I know the Miller’s have already seen some weight loss and are feeling great.

  2. kristi

    Detox is going well and I am so proud of Mama and Papa Miller! They are feeling good and looking awesome!!!! Tara, you are looking wedding ready and are gonna be one smokin hot bride!!!!!