May 14, 2011

13
May

May 14, 2011

Breathe

"BREATHE" from Paul Schneider on Vimeo.

Workout of the Day:

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 70/55
30 Sit-ups
20 Hang squat cleans, 35/25
25 Back extensions
30 Wall ball shots, 20/14
3 Rope climb ascents

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