May 13, 2017

12
May

May 13, 2017

TEST
20 minute AMRAP:
25 calorie bike
20 wall balls 20/14
15 chest to bar pull-ups
10 power snatches Rx 115/75 M55+ 95/65
5 overhead squats Rx 115/75 M55+ 95/65

ALTERNATE WORKOUT
20 minute AMRAP
25 calorie bike
20 wall balls
15 ring rows
10 power snatches from the power position

rest/recover

Time trial:
1000m ski

HAPPY BIRTHDAY HARRISON!