Week 1

of Regionals 

Regionals starts today with the Pacific, California and South Super Regions. All regionals can be seen online for free. Check out how to view them all here: http://games.crossfit.com/article/how-watch-2016-regionals 

We will be tuning in to watch all the amazing athletes and anticipate an exciting next weekend in Atlanta with

Hans.

HAPPY BIRTHDAY HARRISON!

Jeremy

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 12 minutes/6 sets
1 Hang power snatch above knee + 1 Hang power snatch below knee
@60-70%

:30
3×2 Snatch lift offs @ 80-90%

:35
3 sets of:
6 pull-ups with 5 second hold @ top
10 bar or ring rows

:40
3 sets of:
60 ft Barbell/ Yoke walk
100 m farmer carry (50m down/50 m back)
rest 4 minutes between sets

Post your scores to the Whiteboard.