May 13, 2016

12
May

May 13, 2016

Week 1 of Regionals 

Regionals starts today with the Pacific, California and South Super Regions. All regionals can be seen online for free. Check out how to view them all here: http://games.crossfit.com/article/how-watch-2016-regionals 

We will be tuning in to watch all the amazing athletes and anticipate an exciting next weekend in Atlanta with Hans.

HAPPY BIRTHDAY HARRISON!

jeremy overhead
Jeremy

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 12 minutes/6 sets
1 Hang power snatch above knee + 1 Hang power snatch below knee
@60-70%

:30
3×2 Snatch lift offs @ 80-90%

:35
3 sets of:
6 pull-ups with 5 second hold @ top
10 bar or ring rows

:40
3 sets of:
60 ft Barbell/ Yoke walk
100 m farmer carry (50m down/50 m back)
rest 4 minutes between sets

Post your scores to the Whiteboard.