Where the Girls Are
Other CrossFit owners have told me that they have some trouble attracting women to their boxes. Fortunately, that isn't an issue at CFVB. In fact, women make up 50% of our membership!
Our ladies range from teens to mid-60s. Some are tall (really tall) and some are short; we've got muscular types and skinny minnies. They are mothers and grandmothers. We've got students, doctors, business-owners, teachers, techies, dentists, nurses and more.
What they have in common is a take-no-excuses attitude, a willingness to learn, a desire to improve and a fun spirit. They should never be underestimated.
The women of CrossFit Vero Beach are strong and beautiful!
Workout of the Day:
Five rounds for time of:
15 Thrusters 95/65
15 Bar-facing burpees