STRENGTH
5 sets of:
3 strict press + 3 push press + 1 push jerk

5 x 2 back squat
barefoot, wide stance
Tempo: 2 seconds down, 2-second hold at the bottom, fast up

2 sets of:
15 sandbag squats
directly into
50m sandbag carry

MOBILITY
2:00 each side twisted cross
1:00 each side thread the needle
2:00 box stretch

HAPPY BIRTHDAY DREW & JARRON!

We are Going GREEN 

In an effort to reduce waste, we will no longer be providing disposable cups for coffee and water. Please bring in your mugs, shaker bottles and cups and fill ‘er up!