May 12, 2015


May 12, 2015

Member Spotlight – Bob Sunkel

Bobby first walked into our doors five years ago. He’s made major changes since then, becoming a slim and trim version of his former self. Bobby is positive, humble, strong and fun-loving. He is a dedicated law enforcement officer who found his calling and loves his job.

Occupation: Deputy with the Indian River County Sheriff’s Office

Family: mother and father, Suzie and Phil, live in Vero Beach with his brother. You all know Suzie, who is an avid CrossFitter as well!

Favorite CrossFit Movement: Clean & Jerks and rowing

Favorite Cheat Meal; Pulled pork sandwich from Moonswiners (Dale’s) in Ft. Pierce

Hobbies: Basketball, softball, diving, spear fishing, snowboarding and anything else outside.

Little know fact: “My mom beat me one time in a WOD and Wendy rubbed it in and posted it on Facebook and since then she has never beat me.”

Police Mountain


Workout of the Day
:05 (heats of 9-10)
AMRAP in 7 minutes of:
2 rope climbs
20 calorie row
10 dumbbell snatch, alternating 55/35

– rest 7 minutesĀ 

AMRAP in 7 minutes of:
15 calories on air bike
10 KB swings 70/55
7 burpee box jumps

4 sets of –
:25 hollow body hold
10 Abmat sit-ups
– no rest between exercises/sets

Post your scores to the Whiteboard.

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