May 11, 2015

10
May

May 11, 2015

Instagram Takeover 

If you use Instagram, you will want to make sure to head on over to the CrossFit Vero Beach account today (@crossfitverobeach). Mikaela is taking over the gram, showing you CFVB through her eyes. This should get interesting!

mikaela huh

HAPPY BIRTHDAY JUSTIN & BIGGEM (Emily Z)!

Workout of the Day
:00
Bar drills/warm-up

:15
Every 2 minutes for 14 minutes/7 sets:
2 squat cleans + 1 split jerk
– 70-85%

:30
1 1/4 Front Squat 5×2
70-80%

:45
3 sets of:
1 strict pull-up + 1 strict chest-to-bar pull-up + 1 bar muscle-up + 3 bar dips in hollow body

:50
3 sets of:
3 strict toes to bar + 7 kipping toes to bar

Post your scores to the Whiteboard.