May 11, 2013

10
May

May 11, 2013

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26  times, I’ve been trusted to take the game winning shot and missed. I’ve failed  over and over and over again in my life. And that is why I succeed.”
 – Michael Jordan

trevor
Trevor

Workout of the Day:

15 minutes of Oly lifting – pick ONE lift and work on it.

At :20 past the hour…

For time:
30 shoulder-to-overhead,  115/75
30 Pull-ups
Run 800 meters
30 power cleans, 115/75
30  Handstand push-ups
Run 800 meters

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