Reminders

Don’t forget:

• Beginner Barbell this Wednesday at 5:30 PM. Come on in and spend more time on the Olympic lifts. This is a free session available to all CFVB

  members.

• Yoga is this Saturday at 10 AM. Bring $5 and a mat. Non-members are also welcome ($10 fee).

HAPPY BIRTHDAY PJ!

Workout of the Day
:05
For time:
500m run
5 rope climbs
400m run
4 rope climbs
300m run
3 rope climbs
200m run
2 rope climbs
100m run
1 rope climbs

:30
Midline:
3 sets of:
:30 Hollow hold
:30 plank
:30 plank Right
:30 plank Left
2:00 rest between sets

:45
Mobility:
1:00 each leg banded hamstring stretch
1:00 pigeon stretch

Post your scores to the Whiteboard.