May 10, 2011

9
May

May 10, 2011

10K

Roger completed his first 10K this past weekend…and he won his age group! Bethany won her age group, too. Go CrossFit!

Photo 

Workout of the Day:

"Jeremy"

For time:
21-15-9
Overhead Squats 95/65
Burpees

– rest –

For time:
50 double unders
750m row

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