May 1, 2014

30
Apr

May 1, 2014

Reminders

Last chance to get “Never Out of the Fight” shirts to benefit the Navy Seal Museum and Trident House. For more details, read HERE.

KidsBlast is Saturday May 17. Our CrossFit Kids program will be represented there. If you’ve got children, please come check it out! All details can be found at http://www.kidsblastverobeach.com/

Open Gym is available this Sunday from 11 AM to 1 PM for members with at least a few months of experience under their belts. Lonnie will be the trainer on staff this Sunday.

stacy box jump
Stacy C.

Workout of the Day

:10 (be warmed up, set up and ready to go. we will stagger start with the Airdyne) 
For time:
60 calories – Airdyne
30 toes to bar
800 m run
20 burpee box jumps 24/20″
1000m row
10 handstand push-ups

Post your scores to the Whiteboard.

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