CONDITIONING PACING DRILL
3 sets of:
200m row
200m run
200m ski erg

pace each set at 75 – 85 – 95%
rest 4 minutes between sets

MIDLINE
3 rounds
:20 hollow hold
:20 arch hold
:20 abmat situps
:20 arch hold

HAPPY BIRTHDAY LONNIE & KANDACE!

AND…Happy Anniversary to the gym! We opened our door 8

years ago this week. We will be celebrating June 10…details to come, but keep that day open.