March 9, 2016

16.2 Recap

16.2 tested proficiency in bodyweight movements (toes-to-bar and double-unders) as well as strength under high respiration. It was a tough one! I think I can speak for everyone by saying the squat cleans felt heavier than usual.

We had quite a few people PR their clean…and then do it again to rack up some additional reps! Rosanne, Lena, Taylor, Vinnie, Bonnie, Mallory – way to go!

Our affiliate team is sitting in 22nd in the region out of 386 teams!

Great job to all and bring on 16.3!

moselle floored
Kitty, 16.2


Workout of the Day
:10 (heats of 10) 
For time:
9-12-15-21 reps of:
Row – Calories
Power Snatch 115/75 Masters 55+ 80/45

Midline – 3 sets of:
:30 L-sit
:30 Arch Hold

Mobility – 3 sets of:
:30 box stretch
:30 each leg, couch stretch
:30 passive bar hang

Post your scores to the Whiteboard.


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