March 9, 2015


March 9, 2015


Don’t forget: please submit information on your favorite local charity by March 31 so we may review in consideration for our CharityWOD event. Just send an email to [email protected] with basic information, like the charity’s mission, who they serve, etc.

CharityWOD will be a male-female partner workout on May 2 with Rx, scaled and Master’s standards. $40 per team minimum donation will go to the benefitting charity. So, grab a partner and don’t miss out!

Charity Wod


Workout of the Day

Barbell warm-up/drills

Every 2 minutes for 14 minutes/7 sets
1 3-position power clean (with 2-second pause at floor, above knee and power position) + 1 Power Clean
Rx+ 135-185/95-110
Rx 95-135/65-95
Masters 55+ 65-115/35-75

AMRAP in 8 minutes of
5 power cleans Rx 145/95, Masters 55+ 125/75
7 Shoulder to Overhead Rx 145/95, Masters 55+ 125/75
10 Box jumps 24″/20″ (step down)

Post your scores to the Whiteboard.

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