March 9, 2012

8
Mar

March 9, 2012

12.3

12.3 will be rough – 18 minutes of jumping, push pressing and toes to bar. Do not plan on redoing this WOD – with hundreds of box jumps, there is too much of a risk for injury in repeating it. We are saving you from yourself.

12.3 goes down at 9 AM on Saturday. If you are out of town, schedule the WOD with me for Friday afternoon. If you are not a competition, please come to any class other than 9 AM…but stay to cheer everyone on!

Judges and competiors: please review the WOD standards and demo video.

Workout of the Day:

Power cleans 3-3-3-3-3 (touch and go)

then,

Three rounds for time of –
20 KB swings 55/35
20 push-ups
20 steps, walking lunge