March 9, 2011


March 9, 2011

Free WOD

It's that time again…bring your friends and family to a free WOD this Saturday (March 12) at 9 AM.


Workout of the Day:

Three rounds for time of:
Run 400 meters
15 Squat snatch, 75/55
9 Handstand push-ups

5 Responses

  1. joe justado

    This pic has ‘write a caption’ written all over it! Greg’s wrapping his knees…who knows what those two monkeys are doing in the background…Rob’s doing the itchy scratchy on the wall and Jessie is praying his constipation passes (get it – passes?) Awesome squat Pat-teh!