March 8, 2012

7
Mar

March 8, 2012

Welcome New CrossFitters

With the growing popularity of CrossFit and the positive chatter from all of you, we've got lots of new faces in the gym. We are excited about watching our newbies transform! Make sure you introduce yourself and make then feel welcome!

This guy was #5 is the So Cal region after 12.1. He broke his hand and did 12.2 one-handed so he could post a score. And he got 30 reps!

Workout of the Day:

"Nancy"

Five rounds for time –
400 m run
15 overhead squats 95/65

1 Response

  1. Jenna

    That is really amazing how great his form is and how well he did with one hand. No excuses. Thanks for posting wendy