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March 7, 2019

GROUP WARM UP
1 round of 
:30 Bike erg
:30 Row
:30 Ski
10 walking lunge with torso twist 
10 high knees 
10 butt kicks 
10 standing toe touch 

PARTNER WORKOUT
For time:
10-20-30-40-50 calories
Row
Ski
Bike erg
Split anyway, one person at a time

MIDLINE
12 minute EMOM
1 – :30 Hollow hold
2 – :30 Plank
3 – :30 Plank left
4 – :30 Plank right 

HAPPY BIRTHDAY TREVOR COLOM!

Reminder: No Ride or Die classes Friday night until after the Open. We will resume March 29 with those.

We will, however, still offer Sweat every Saturday at 10 AM!

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