blog

March 7, 2019

GROUP WARM UP
1 round of 
:30 Bike erg
:30 Row
:30 Ski
10 walking lunge with torso twist 
10 high knees 
10 butt kicks 
10 standing toe touch 

PARTNER WORKOUT
For time:
10-20-30-40-50 calories
Row
Ski
Bike erg
Split anyway, one person at a time

MIDLINE
12 minute EMOM
1 – :30 Hollow hold
2 – :30 Plank
3 – :30 Plank left
4 – :30 Plank right 

HAPPY BIRTHDAY TREVOR COLOM!

Reminder: No Ride or Die classes Friday night until after the Open. We will resume March 29 with those.

We will, however, still offer Sweat every Saturday at 10 AM!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!